“Still Pushing Forward” or the Healing Power of Aggressive Music



It’s a bit of a cliché to say that a band or singer or teen idol saved your life. It’s hyperbole, often a sympathy call online or a means of validating your fandom when validation isn’t really needed. Having said that though, music does have a certain power. It can pick your mood up by letting you switch off and just enjoy the vibe. It can help push out the negativity building up in your gut, suffocating negativity, by forcing the tears out. It’s never gonna be too busy, you don’t need to lie to it, it’s just always there. Listening to music will get you through quite a bit. While not a solution, compared to a number of other coping techniques like smoking, drinking and self-harm, it’s a safe way of taking the edge off the shit parts of life.

 To keep the top paragraph from looking more like an empty platitude written by a blithering idiot who sat in on one psychology lecture over orientation week and thinks they understand people, I should give some context. Mental illness is something I’ve been dealing with for a while. It’s the horrifyingly commonplace combination of depression and anxiety, which comes out in nasty forms.  It’s made me have to sit outside house parties chainsmoking because I’m in too anxious of a state to deal with people. It’s had me thinking about exploding at my best friends, before catching myself and feeling guilty all day. One small fuck up will consume most of my day whereas one small victory is buried under the negativity. It’s had me break down in silent tears on the bus home, all because something stupid has set me off. It’s made it hard to believe people actually want to be near me. It’s made me too tired to want to consume any sort of media. It comes out in dry heaving, shakes, hot and cold flashes.  It’s had me scar my own skin to distract myself from the sickness burrowing away at my stomach.  It’s really given a go at completely destroying me as a person, and it’s come extremely close. A lot of things have gotten me through this past year and a bit, aggressive music being one.

 My taste in music goes in weird directions (Angel Haze to Architects to Arab Strap to Aphex Twin, if we’re just doing the As), involves genre hype at times and can best be described as “having something everyone will dislike”. However it’s always been the heavy end of the spectrum that has resonated with me, more than anything. Within the dissonance, the distortion, there’s a strange calming, soothing effect. Whenever I had pent up frustration or anger, putting on something like Suicide Silence, Whitechapel or August Burns Red would just let me unload all that anger. The textures, the layers and subtle melodies can be surprisingly beautiful, whether they be stirring or bleak as fuck. While I understand that people may not enjoy screaming, I’ll defend to death the position that harsh vocals are the purest form of emotional expression. There are few other techniques that let you express rage, sorrow and sheer hopelessness, all in the same song, just listen to Witness by Counterparts or Lost Pages by Reflections. The honest extends outwards to heavy music as a whole. Within the rawness and the aggression, there is a strong, constantly beating heart. The title quote is from an In Hearts Wake song, Survival. It might just be a song by some Australian metalcore band. However it makes me happy, it gets me pumped when I have to start the day. When I’m down but can be perked up, it’s there, with its fiddly riff, seismic breakdown and throaty gang chants.

 More than any other genre, heavy music has helped me. It’s helped me find more bands to fan over and spam like-minded friends with. It’s helped me after a long day when all I want to do is curl up in a ball and cry. It’s helped me understand that I’m not alone, during times when everything else could be on another planet. It’s helped give me the strength to roll out of bed, brew some coffee, roll a cigarette and attempt to take on the world. It's loud and ugly, sure, but there is something gentle about it, something that can really help people which is all too sadly overlooked.

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